Hannah Falkner and her parents, Carrie and Steven Falkner, participated in last weekends Carnival for a Cure that was held at Veterans Park. All the proceeds from Carnival for a Cure are being donated to Walk to Cure Psoriasis. Hannah is the youth ambassador this Continue Reading
What does 10 centuries of history look like in 10 minutes?
Gardner Get Fit! As a local Fitness Trainer I have this question asked to me on a monthly basis “doesn’t muscle weigh more than fat?” I am sure you have heard or possibly thought this. Well let me put this myth to rest. First of all it is not true and here is why. If Continue Reading
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